I have really exciting news. It's been a few months in the making. I wasn't sure that I would be able to do it. But I have just reached my goal. I'll explain. I've planned a trip to Thailand to attend a yoga school, to get my padi (diving certification) & to work
This blog entry is dedicated to the 'breathwork' that I did at the hippie retreat in Ubud, Bali. Wikipedia explanation: "Breathwork refers to many forms of conscious alteration of breathing, such as connecting the inhale and exhale, or energetically charging and discharging, when used within psychotherapy or meditation. Proponents believe breathwork